How runDisney Runners Get Out of Corral G

A workshop for runners going 13-16+ minutes per mile who want to start in earlier corrals, stop worrying about what corral they’re in and finally have time for character stops.

When: August 27, 2026 at 6pm Eastern / 3pm Pacific

Register Now

When you’re in Corral G (against your will), it usually means

  • No character stops

  • No buffer for bathroom breaks

  • Constantly worrying about where the balloon ladies are

The frustrating part?

Even getting fast enough to a 14 min/mile pace would give you about a 23 minute buffer for the half marathon (45 min for the marathon)

But right now you’re doing all the things you’ve been told to do:

  • Strength workouts

  • Speed workouts

  • Pushing your long runs faster

  • …and somehow you’re still not getting faster.

If that sounds familiar, it’s not because you’re not trying hard enough.

It’s because most training advice wasn’t designed for slow, back-of-the-pack runDisney runners.

That’s exactly why I share training strategies specifically for runners starting in the last corrals… so you can build buffer, enjoy character stops, and cross the finish line still feeling like you can walk another 10,000 steps in the parks.

Join the workshop to know exactly what to do before your next race and say bye-bye to balloon lady scaries.

This workshop is for you if:

  • You’re a slow, back-of-the-pack runDisney runner

  • You start in the last corrals and worry about the balloon ladies

  • You run/walk

  • Your pace is 13-16+ minute/mile

And especially if…

You’ve signed up for Disney because of the medals, characters and you love Disney but…

  • You can’t seem to run any faster

  • You go right past all the character lines wishing you could stop

  • You’re constantly doing balloon lady math to see how much of a buffer you have or if you’re gonna get caught

This workshop is build specifically for runners who train for Wine & Dine, Princess, Springtime Surprise and Marathon Weekends at Disney and who want to get faster so they have more time to stop for characters, bathroom breaks and not constantly look over their shoulder for the balloon ladies.

After coaching hundreds of runners, I can tell you with complete confidence that the problem isn’t that you’re not training enough, it’s that your training isn’t specific enough to what YOU need.

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The plans you’ve been following got you here.

They helped you build consistency, complete the miles, maybe even finish a race.

But they were general training plans designed to help you get started, not help you get faster, get more character stops, and get across the finish line well ahead of the balloon ladies.

I promise

By the end of this workshop you’ll know

  • Exactly what pace to run

  • How to run it

  • When to run it

…so you can get at least 1 minute per mile faster and build a bigger buffer from the Balloon Ladies

Introducing…

How runDisney Runners Get Out of Corral G

That’s exactly why I’m hosting this workshop.

This is about a 90 minute workshop is designed specifically for slow, back-of-the-pack runDisney runners who want to train with confidence and show up to race day knowing they’ll finish way ahead of the balloon ladies and enjoy all the magic.

So you can stay ahead of the balloon ladies, have time for character stops, and actually enjoy every mile.

Register

  • “Thank you so much for this!!! I have listened to it all and you are amazing!! I am totally pumped!!!”

    — Lolo

  • “I PR'd!!!! First sub 3 hour 1/2 half marathon!!!! (I stopped my watch for bathroom breaks and character stops. My actual bib time was longer)”

    — Christina

Imagine going into your runDisney race knowing:

  • Exactly what pace you need to run to stay ahead of the balloon ladies

  • That even if you start with the balloon ladies you have the speed to put distance between you and them

  • How to build in space during your race so you’re not rushing past all characters and everything you wanted to experience

And instead of feeling rushed the entire race… you can settle in, trust your plan, and actually enjoy it… taking in all the magic

Because you’re not standing on that start line hoping it all works out.

You know exactly what you’re going to do.

You don’t need to try harder this time… you need to do it differently.


Investment:

$37 Aug 7- 14, 2026

$57 Aug 15 - 21, 2026

$77 Aug 22 - Aug 27, 2026

Registration closes Aug 27 11am Eastern

Live Workshop: August 27 6pm Eastern

Register now to get the lowest price and recommendations now to maximize your training.

Register below!