Free Training Plans for rundisney
Slow & steady build up of miles to train safely so you avoid pain and re-injury.
Download the EXACT training plans I give to my injury prone clients to help them add enough mileage to make progress but not so much they get hurt again.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.