Podcasts, Blog Posts & Videos
For injury-prone runDisney runners so you can run painfree.
podcast
Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
How to adjust your strength workout if you’re injured or prone to injury so you don’t have to rest for a month after a flare up.
One way to make your workout more challenging without more equipment and without flaring up an injury is doing an eccentric movement. Learn how to do that and more ways to make your workout more challenging at home in this podcast episode.
Strength training for injury-prone runners: take this step first.
Make your strength workouts work for you when you’re an injury-prone runDisney runner.
Maximize your strength workouts as an injury-prone runner with these tips.
Optimize your runDisney races with the exact way to train when you have a many months before race day.
How to use the 10% rule so you can run more when you’re injury-prone.
Learn how to run faster when you’re an injury-prone runner so you don’t get swept or hurt.
The exact way to train in the last month before Springtime Surprise 10-miler or Challenge when you’re injured or prone to getting hurt.
In this episode I'm talking about how to train for a runDisney race even when you're prone to getting hurt or are already injured. Learn what your training plan should include if that's you.
Strength training tips for runDisney runners. Learn how to maximize your strength training.
Avoid these commons mistakes that runners make that are keeping them injured
Learn exactly how to run all year round even if you’re always getting hurt so you can train for runDisney races without getting injured again.
Learn what to do and how to use the top 3 types of pain relief ways you can do at home yourself.
Train for Springtime Surprise Challenge after running Princess Half Marathon Weekend
There are 3 main types of injuries and each type needs different amount of time to rest. Read on to find out how long your injury needs to rest.
How fast do you need to run to not get swept by the balloon ladies at runDisney races? Listen here to find out.
Learn what to do to change your running gait to run more efficiently and what to do to prevent running injury.
Discover the secrets behind choosing the perfect running shoes to prevent injury and enhance performance! Join Ali Marty on the Running to the Castle podcast as she delves into the intricate relationship between foot type, running style, and injury prevention. Learn why finding the right shoe is more than just a matter of brand or style—it's about understanding your unique biomechanics and needs. Don't miss out on this insightful episode that will revolutionize the way you approach your running journey!
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.
In this episode I talk about how fast should you run on race day at runDisney events.
In this episode I talk about runDisney races and how to find out what corral you're in for your race.
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.
Blog
For injury-prone runDisney runners to learn the tips to crossing the finish line strong.
Strength exercises are important for overall health and for injury prevention. 80% of runners develop a running injury at some point so having a strength routine in your back pocket could help prevent those injuries.
Strength exercises, as you know, as so important to your training. They can help you feel better, stronger and overall perform better. When done incorrectly they can wreak havoc on your plan, and when done properly they can open doors to racing possibilities. In this article I’ll be going through the what, the who and the how, including a big mistake to avoid so you can optimize your strength training and running plan.
The best stretches for after running. After a run is the best time to do static stretching. This post outlines the best stretches to do in less than 15 minutes after you run.
Runners get knee pain and need to strengthen muscles to get rid of their knee pain. These are the best strength exercises for runners with knee pain.