How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)

PodcastMotivation & Consistency
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 152 How to Stay Consistent Training for a Marathon When You Work Full Time runDisney Races

In this episode of Running to the Castle, you’ll learn 5 practical strategies to stay consistent with your runDisney training—especially if running isn’t the center of your life. 

Dr. Ali shares the top struggles runners report, like motivation, consistency, and long runs, and breaks down how to overcome them. 

From having honest conversations with your partner about priorities, to throwing perfection out the window, to focusing on the bare minimum that keeps you moving forward, she gives real-life examples of how to fit training into a busy schedule. 

You’ll also discover why finding the right time of day for you matters, and how even a quick 20-minute workout can help you build fitness and keep momentum. 

This episode is all about balancing real life with training so you can reach the start line confident and cross the finish line strong.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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