runDisney Springtime Surprise Weekend

Training Plans, Information & Events

Slow & steady build up of miles to train safely so you avoid pain and re-injury.

Download the EXACT training plans I give to my injury prone clients to help them add enough mileage to make progress but not so much they get hurt again.

Choose your race

in case you’re new, let me introduce myself

Hey, how’s it goin?

I’m Dr. Ali.

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.

As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.

You deserve to cross the finish line at Disney without feeling broken.

Registration and Event Dates

RUNDISNEY SPRINGTIME SURPRISE WEEKEND

Registration

  • Club runDisney registration: August 20, 2024

  • General registration: August 27, 2024

Event:

  • runDisney Springtime Surprise Weekend Yoga: April 3, 2025

  • runDisney Springtime Surprise Weekend 5k: April 4, 2025

  • runDisney Springtime Surprise Weekend 10k: April 5, 2025

  • runDisney Springtime Surprise Weekend 10 Miler: April 6, 2025

  • runDisney Springtime Surprise Weekend Challenge: April 4-6, 2025

Note that for the most part: 5ks are on Fridays of race weekend, 10ks are on Saturday of race weekend and Half Marathon are on Sunday of race weekend. The exceptions for this are for Marathon Weekend: the 5k is Thursday, 10k is Friday, Half Marathon is Saturday and Marathon is Sunday; and Springtime Surprise Weekend there is a 10 Miler on Sunday instead of a Half Marathon. If a race weekend has Yoga it may be on Thursday or Monday

Add these dates directly to your calendar by clicking here.

Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.

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