Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?
Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners.
Join the Stronger. Faster. Finisher. Waitlist today and be the first to know when registration is open.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 12+ years in the rehab space, I’m an expert in running injuries and I’ve taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I’m not going to tell you “you just need to do more.” More isn’t always better.
Instead, I’ll give you specifics on how much weight and resistance to use during your strength workouts.
And I’ll give you specific speeds and paces to keep during your running workouts so you push yourself just enough to make progress, but not so much to wake up injuries.
