Who else wants to finish a Disney race without feeling broken?
Keep reading if you want the best way to train safely so you avoid pain and re-injury.
You don’t want to just cover up the problem…
Take everything you think you know about running after getting hurt and trash it – resting more, buying new shoes, and strengthening or stretching those muscles to infinity and beyond.
The truth is running after getting injured isn’t about one-size-fits-all, you need what’s best for you. Because you want more than just a band aid solution. You’re looking for the path that actually leads you to the finish line.
Right this way.
Your path to a Disney finish starts here.
Cross the finish line
Online coaching and programs for injury prone runners training for runDisney.
When you want to race at Disney you can’t be sidelined by injury.
Let’s see which way of working together is a right for you.
Finish Line Fitness
Online Strength Exercise Videos
Ideal for the injury-prone runDisney runner that wants strength exercises so they can stop getting injured and start getting strong.
12-week online program with at-home 30 minute workouts using light equipment.
Regular Price $149
Finish Line Academy
Group Online Coaching Program
Ideal for the runDisney runner who prefers a community atmosphere and coaching to get them across the finish line without feeling broken.
8-week coaching you in everything you need to cross the finish line.
Regular Price $399
1:1 Coaching
Ideal for the runDisney runner who desires 1:1 coaching to design the running program that will get them across the finish line without feeling broken.
At the end of your first session you will have a comprehensive program designed specifically for you to run without feeling broken that you can start as soon as the next day.
Starting at $199
Complimentary Call
Not sure what’s the right path for you?
Ideal for the runDisney runner that would like a complimentary session to learn more about 1:1 vs group coaching to choose the right path that will get them across the finish line without feeling broken.
At the end of this 30 minute call you’ll know whether 1:1 or group coaching is a best fit for you.
Regular Price $0
For the runDisney runner ready to…
Lace up your running shoes 3-4x/week.
Get stronger muscles at home.
Get excited every time you run.
Stop getting injured.
Cross the finish line at your next Disney race.
Run magical races year after year.
“Please know you have helped me so much! I truly feel I am learning to train smarter, not harder! I’m trusting the process and you are so awesome to work with!” - Becky B
Say yes to crossing the finish line without feeling broken with the rundisneydpt
What clients are saying…
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C
“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S
“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L
“I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” -Becky B
1:1 Coaching w/ Dr. Ali
the runDisneyDPT
Starting at $199
Each session is 2 hours long
There’s so much information out there, you’re not sure how much strength training or running to do.
You don’t know what to eat to help your injury and fuel your body before, during and after runs.
You don’t know if you should get a massage, foam roll or get new shoes.
That’s where I come in. We dive into all of these with a heavy focus on your primary concern.
All related to getting rid of injury and getting back to running.
Option 1
1:1 Appointment
Single Coaching Session $199
The Promise: Receive an individualized training plan tailored to your injury and running history, pinpointing specific areas of focus to help reduce the risk of getting injured.
Option 2
1:1 + Messaging
Month of coaching $299
The Promise: Receive an individualized training plan tailored to your injury and running history, pinpointing specific areas of focus to help reduce the risk of getting injured.
PLUS get additional coaching via text messaging for 1 month so you can ask follow up questions and adjust your training.
How it works:
If all this sounds like it’s right up your alley sign up. Once you sign up you’ll receive an email confirmation and the next steps including any short forms to complete and the link to access the online video call. Payment is due upon receipt.
The runners who are successful are:
Runners who:
Does runDisney races
Has suffered with an injury recently or is injury-prone
Just wants to finish the race without feeling broken
Is looking for a comprehensive plan that’s all-inclusive of running, strength training, stretching, fueling, cross training and pain relief
Knows they need their current strength training plan customized to their injury
Who is this not for?
Someone who:
Has a time goal for their next race
Is training for a non-runDisney race as they’re main
Is looking for the next best strength exercise to heal them
Is chasing the perfect combo of stretches and foam rolling movements