The Finisher Framework Part 8 Putting It All Together

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 150 Making a whole training plan for average runners runDisney Races

In this episode of Running to the Castle, you’ll learn how to put all the pieces of the Finisher Framework together so you can train smart, avoid injury, and cross your runDisney finish line feeling strong—not broken. 

Dr. Ali recaps the two sides of the framework—the “build” side (training and strength) that develops your fitness, and the “support” side (stretching, rest, recovery, fueling, hydration, and equipment) that keeps you healthy and consistent—and explains why finding the right balance for you is key. 

She walks you through the step-by-step order she recommends for adding elements into your training plan, starting with your core training schedule, then layering in recovery routines, cross-training, and strength, and only adjusting shoes and equipment last. 

You’ll also hear why making one change at a time helps you pinpoint what’s working, and how to troubleshoot common issues like knee pain by looking at training and recovery first. 

Remember to use this framework to adjust your race strategy so you can enjoy every mile—and every Disney park—after your race.