Training for runDisney without Tears Every Time You Run

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 173 Enjoy Running Again when Training for runDisney Races

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Getting Faster When You’re Slow The runDisney Runner’s Guide

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How to Catch Up When You Miss a Run