Free Training Plans for rundisney

Slow & steady build up of miles to train safely so you avoid pain and re-injury.

Download the FREE training plans to help you add enough mileage to make progress but not so much you hurt all training season.

Choose your race weekend

Disney Wine & Dine Half marathon weekend

Walt disney world marathon weekend

Disneyland half marathon weekend

Disney princess half marathon weekend

rundisney Springtime Surprise weekend

multi-race rundisney season

Disney Halloween Races

wine and dine

in case you’re new, let me introduce myself

Hey, how’s it goin?

I’m Dr. Ali.

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.

As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.

You deserve to cross the finish line at Disney without feeling broken.

From being exhausted and not wanting to train for Princess after Dopey to being antsy to get back to training.

When I worked with this client she practically begged me to make her training the 2 weeks immediately after Dopey more challenging instead of the walks and easy, short run in those first 14 days.

She couldn’t wait to get back to running, —a complete 180 from what she experienced the year before for Dopey to Princess!

If Becky can do it, you can do it!

Read what other runners using these training plans have said