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Disney Wine & Dine
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runDisney Springtime Surprise
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Folder: Free Training Plans
Back
Free Training Plans
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Disneyland Half Marathon
Disney Princess
runDisney Springtime Surprise
Full runDisney Season
runDisney Races Podcast, Blog & Videos
Best Stretches For After Running
Running Injuries Prevention, Stretching Ali Marty 11/5/22 Running Injuries Prevention, Stretching Ali Marty 11/5/22

Best Stretches For After Running

The best stretches for after running. After a run is the best time to do static stretching. This post outlines the best stretches to do in less than 15 minutes after you run.

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Dr. Ali, PT

Dr. Ali is the rundisneyDPT, a Physical Therapist and Run Coach for injury-prone runDisney runners.

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