How Often Can I Run As an Injury-Prone Runner

Podcast
Written By Ali Marty

Season 1 Episode 26 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about how often an injury-prone runner should run.

Important points:

  • Rest days for healing injury

  • Importance of cross-training

  • Importance of running frequency

  • Structuring your training week to get better with running and prevent injury

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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