How to Get Faster When You're Injury-Prone

Podcast
Written By Ali Marty

Season 1 Episode 16 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I am talking about improving running speed  when you're an injury-prone runner

  1. Getting started: what to work on first

  2. Speed Workouts

    • The 30-20-10 interval method

    • Progression run technique for treadmill users

    • Hill workouts

  3. Strength Training

    • Important muscles for speed

      • Glutes

      • Hamstrings

      • Calf muscles

    • General guidelines for effective strength training.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
Previous

How to Run Longer Runs When You're Injury-Prone
Next

How to Train in the Last Month Before Springtime Surprise