How to Make it So Your Knees Don't Implode

PodcastKnee PainStrength Exercises for Runners
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 110 How to Run 10k without Knee Pain Injury-Prone runDisney Runners Races

In this episode of Running to the Castle you’ll learn how to prevent knee pain and achieve long-term running success.

The best way to do this is by focusing on six key pillars: strength training, running training, rest, stretching, equipment, and diet.  

These pillars must be balanced, with "build" activities complemented by "support" activities like rest and recovery to prevent injury and overtraining.  A gradual approach to running, runner-specific strength training to build strength and prevent injuries.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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What to Do if You Think You Need KT Tape or a Knee Brace