How to Train for Wine and Dine Half Marathon, 10k or 2 Course Challenge as a Slow Run/Walk Runner

PodcastWine and DineHalf MarathonRunDisney Challenges10k
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 195 When to start training for runDisney Wine and Dine Two Course Challenge runDisney Races

In this episode of Running to the Castle, Dr. Ali discusses the essential preparation steps for the upcoming Wine and Dine Half Marathon Weekend, emphasizing that even though the races are months away, the work begins now. 

She highlights the importance of downloading a structured training plan early to account for personal life events... such as birthdays, vacations, and the start of the school year... which helps runners stay motivated and injury-free.

Dr. Ali, drawing from her physical therapy background, explains how her plans utilize deload weeks to accommodate "life getting lifey" while providing specific advice on balancing running with strength training, recovery, and fueling strategies. 

Whether you are a seasoned runner or starting from zero... this episode serves as a roadmap to navigate the build phase and official training cycle for the Half Marathon, 10K, or Two Course Challenge.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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