I'm Not Hungry on My Long Run Do I Need Fuel?

PodcastFuelLong Run / Easy RunRace Day
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 257 How Many Carbs Do I Need Per Hour as a Run-Walk Runner? Runner runDisney Race

In this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. 

She breaks down why carbohydrates are your body's go-to energy source and why slow and back-of-the-pack runners should be fueling on every single run, no matter how short. 

Dr. Ali also explains why fueling should be based on time on your feet instead of miles, and shares her own simple system for fueling from the very first walk break. 

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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