IT Band before Princess How to Get Through it

PodcastPrincess Half MarathonIT Band Syndrome
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 104 IT Band Pain Before Princess Half Marathon runDisney Races

In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.

I am answering a question I received on instagram from a  runner experiencing IT band pain to manage it using heat, foam rolling, stretching, and massage leading up to race day. I also discuss things to focus on including pace or distance to determine symptom triggers.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Leg Pain Before Princess Race Can You Race?