More is More Balance Is Better

PodcastStrength Exercises for RunnersKnee Pain
Written By Ali Marty

Season 1 Episode 69 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m talking about a new phrase you’ll start hearing from me “more is more, balance is better.”

If you’ve ever experienced knee pain or other running injury and you’ve thought to yourself “oh I need to strength train more”, “I need to stretch more”, or something like that… more in these cases are just more, it’s not better.

In this episode you’ll learn what types of injuries more is just more and balance is better.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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