Pain Relief Techniques to Do Every Time You Workout

PodcastRecovery and Rehab for Runners
Written By Ali Marty

Season 1 Episode 10 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?


In this episode I discuss the best ways to get rid of pain from running.
There are 3 Categories of Pain Relief Techniques:

  • Massage-Based Relief Technique:

    • Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.

  • Temperature-Based Relief Technique:

    • Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.

  • Static Stretching:

    • Explanation of static stretching and its benefits for flexibility and muscle recovery.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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