Proof of Time Half Marathon Training Week 19

PodcastSpeed and Paceproof of time
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 252 How Do I Know If I'm Ready for Race Day? runDisney Race

In this episode of Running to the Castle, Dr. Ali walks through hitting peak week of her Proof of Time 10K training... and what happened when her body had other plans. 

She breaks down the 5 phases of a successful running journey (build, train, taper, race, and recovery) and explains why "the hay is in the barn" once peak week is done. 

She also talks about how she handled an unexpected setback in the final days before taper, and why she made the call to adjust rather than push through. 

It's an honest look at trusting the work you've already put in, even when the last stretch doesn't go exactly as planned.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
Next

Proof of Time Half Marathon Training Weeks 17 and 18