Proof of Time Half Marathon Training Weeks 14 15 16

PodcastSpeed and Paceproof of timeMissed Long Run
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 249 How Can I Train Through Travel and Family Life Without Losing Fitness? runDisney Race

In this episode of Running to the Castle, Dr. Ali catches up on three weeks of Proof of Time half marathon training that didn't go according to plan: a low blood pressure week that forced a full stop, a "just get movement in" recovery week complete with Garmin mishaps and a very unimpressed Levi, and a comeback week featuring a whimsical treadmill run and a tempo run along Boston's Charles River. 

She talks through how she made real-time decisions about safety, rest, and recovery without trying to cram in makeup workouts, and shares where her pacing and Garmin's race predictions have her landing with just over a month to go before race day.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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