Proof of Time Half Marathon Training Weeks 5 and 6

Podcastproof of timeMissed Long Run
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 231 Can I Still Run a runDisney Half Marathon If I Missed Workouts? runDisney Races

In this episode of Running to the Castle, Dr. Ali gets real about what happens when life completely derails your training plan and why that's okay.

She walks through a chaotic few weeks of new-build home repairs, including a major shower overhaul, a family health scare, and a weeks-long air conditioning nightmare that left her with almost zero workouts.

Along the way, Dr. Ali shares her honest take on what missing two weeks of training actually does (and doesn't do) to your fitness, and how to ease back in without setting yourself up for injury or burnout.

If you've ever had to hit pause on your training, this episode is the reassurance you didn't know you needed.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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