Should I Wear a Knee Brace While I Run or Strength Train

Podcast
Written By Ali Marty

Season 1 Episode 30 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm answering the common question if you should wear a knee brace while you run or strength train

In this episode:

  • Purpose of knee braces

  • Different kinds of knee braces

  • Discussion to help you decide if you should wear a knee brace while you run or strength train

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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