Strength Training for Injury-Prone Runner The First Step

PodcastStrength Exercises for Runners
Written By Ali Marty

Season 1 Episode 21 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I am talking about strength training for injury-prone runners and what to do first

Strength Assessment

  • Common misconception about strength training.

  • Clients' experiences with strength assessment.

  • Baseline and tracking progress.

Muscle Weakness and Compensation

  • Muscle compensation and its impact on injury.

  • Testing and assessing all muscle groups.

  • Pain can influence strength assessment.

Case Example: Knee Pain with Hip Weakness

  • Common imbalances and weaknesses in runners.

  • Examples of lateral movement exercises.

Register for the Free strength assessment workshop register here

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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The Key to Making Strength Training Work for You as an Injury-Prone runDisney Runner