The Top 3 Training Plan Mistakes Slow Runners Make

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 133 Finish Dopey as a Slow Runner by Avoiding Top Mistakes runDisney Races

In this episode of Running to the Castle, you’ll learn the top 3 mistakes slower runners make that quietly sabotage their progress—even when they’re doing everything “right.”

If you’ve ever thought, “I must be out of shape, so I need to do more,” this episode will shift that belief.

We’ll talk about why too many miles, too much strength work, and pushing the pace too often are actually holding you back. You’ll hear real stories (including one about my 89-year-old father-in-law) and leave with a smarter way to structure your training—so you build strength without burning out.