What Exercises and Treatment Should I Do for My Pain?

PodcastStrength Exercises for Runners
Written By Ali Marty

Season 1 Episode 64 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.

  • Tactics mentioned in this episode:

  • The importance of having a correct diagnosis

  • Signs and symptoms of a muscle injury

  • Treatment from a Physical Therapist

  • Mobility and stretching

  • Temperature and Massage-based treatments

  • Movement

  • Strength exercises

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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