Videos:

running injuries

tips for runners with injuries

Short and mid-length videos to heal, prevent and run with injuries.

Brand new to running with an injury?

Should I Rest or Run?

80% of running injuries don’t need more restâ€Ļ

Take the quiz to find out if you’re in the 80%

Take the quick quiz

Newest Video

Strength exercises for runners to prevent injuries. Learn how to get tailored exercises from a Doctor of Physical Therapy online.

The best way to get stronger is doing strength exercises but you know that. The easy part is finding a workout to do. The hard part is finding a workout that works for you so you maximize your efforts Don’t make the mistake of finding a random free runners strength workout online but soon realize you can’t do half the exercises because they hurt your injury and you waste even more time trying to piece different parts of different workouts together. Join the interest list for Stronger. Faster. Finisher. So you have strength workouts designed for injury-prone runDisney runners so even if there is a strength exercise you can’t do you don’t have to find the replacement, it’s already right there in your queue. Comment me SFF and I’ll send you the link 🏃đŸŧ‍♀ī¸ Running to the Castle 🏰 is a podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I’ve gathered as a runner, Doctor of Physical Therapy and coach. You’ll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Strength workouts for run Disney runners don’t have to be perfect, but they do need to be cohesive and progressive. What that means is the exercises need to go together, They need to be working toward your goal and they need to progressively get harder. The exercises you do in the beginning should work muscles that you need to get stronger and when those ones are too easy the next set of exercises you choose to do need to expand on those past exercises be related to those past exercises, but more challenging
The best way to get stronger is doing strength exercises but you know that. The easy part is finding a workout to do. The hard part is finding a workout that works for you so you maximize your efforts Don’t make the mistake of finding a rand
Strength workouts for run Disney runners don’t have to be perfect, but they do need to be cohesive and progressive. What that means is the exercises need to go together, They need to be working toward your goal and they need to progressively g

Run more with Knee Pain

Run with Shin Splints

Best for Runner’s Knee

Injured a month before your race? Watch this for what to do

Run with Plantar Fasciitis

Rehab tactics are like ingredients to a cake. Without the recipe they’re like an episode of Nailed It!

Not all training runs will feel good. The 30% rule tells you what they’ll feel like.

Runner’s Injury First Steps

Hip Flexor Pain

How to pick the best shoes when you’re injured.

If you felt under trained for wine & Dine and are doing the half+ at Marathon Weekend, Disneyland Half Weekend stay motivated to keep training.

Follow @rundisneydpt

What would you add? #dopey #wdwmarathon #halfmaratjon #rundisney #rundisneydpt #dralipt
If you want to finish your Disney race stronger and faster you need speed, stamina and strength. 🎈 Speed to beat the balloon ladies. 🏃‍♀ī¸ Stamina to run the distance. đŸ’Ē Strength to run it without pain and injury. All 3 are the perfect recipe