walt Disney world marathon weekend

Train Smart – Without the Burnout or Pain

Download the training plan designed for back-of-the-pack runners who want to build mileage safely, avoid pain, and cross the finish line strong—without overtraining or guessing.

Training plans

Choose your disney race

10k

5k for 2026 coming soon.

Hey, how’s it goin?

I’m Dr. Ali

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.

As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my knee worse" to "I can't wait for my next run."

Now it's your turn!

More about me

Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.

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