Cross Training What It Is and Why Every Slow Runner Needs It

PodcastSpeed and Pacecross training
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 224 Is Strength Training the Same as Cross Training for Runners? runDisney Races

In this episode of Running to the Castle, Dr. Ali redefines what cross training actually means for slow runners, and it goes way beyond strength training. 

She makes the case that true cross training is any cardiovascular activity that challenges your heart and lungs the same way a run would, from stationary bikes and ellipticals to paced walking. 

She also digs into how to use cross training to train to replace overloaded run days, and stop letting your breathing be the thing that slows you down on race day. 

If you've ever felt like your legs were ready but your lungs weren't, this episode is your answer.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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