Proof of Time Half Marathon Training Week 2

Podcastproof of time10kSpeed and Pace
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 225 Why Did My Hill Workout Feel So Hard Even After a Good Warm-Up? runDisney Races

In this episode of Running to the Castle, Dr. Ali walks through every workout and non-workouts of her second week of Proof of Time half marathon training. 

From navigating a low blood pressure episode that threw off her early week, to a brutal hill workout that ended with her on the kitchen floor eating spoonfuls of maple syrup, to a Friday long run that finally clicked, she shares the full picture of what training actually looks like. 

She also dives into the science behind one rep max testing, the osmolality of Coke as pre-run fuel, and why building time on your feet matters more than hitting exact mileage.

Links mentioned: Fuel Run Recover Podcast about Coke

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Cross Training What It Is and Why Every Slow Runner Needs It