Do You Need To Break Up Your Strength Workouts Into Arm Day Leg Day and Abs

Podcast
Written By Ali Marty

Season 1 Episode 24 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about should injury-prone runners split up their strength workouts?

Important points

  • Having adequate rest days for healing

  • Circuit style whole body strength workouts

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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How to Pick a Training Plan When You're Injury-Prone
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Strength Workouts as an Injured or Injury-Prone Runner