Strength Workouts as an Injured or Injury-Prone Runner

Podcast
Written By Ali Marty

Season 1 Episode 23 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
Today's episode I'm talking about adjusting your strength workouts if you're injured or prone to getting injured.

In this episode:

  • The importance of starting with easier exercises than you think you need to

  • A simple way to avoid flare ups

  • Avoid having to rest for a month with the right kind of exercise

Links discussed: Finish Line Fitness a strength program for injury-prone runners

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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