Do You Need to Fuel for a 5k?

PodcastFuelRace Day5k
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 75 Do You Need to Fuel for a 5k runDisney Race

In this episode of Running to the Castle you’ll learn my recommendation as a coach for runDisney runners who needs to fuel for a 5k and in what situations you should fuel for a 5k.

Special situations you’ll learn about:

  • Multi-day races like Dopey Challenge

  • Workouts that include strength training or stretching

  • runDisney races with early early morning races

The best tip: you’re fueling for future you, not current you.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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