Race Week Carb Loading for Dopey

PodcastFuelRace DayDopey
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 74 Race Week Carb Loading for Dopey runDisney Races

In this episode of Running to the Castle you’ll learn how much and when to start carb loading for the Dopey Challenge at Disney World.

If you’ve ever bonked, felt like your legs were dead during a race and your training and strength were on track it could be because you weren’t fueled well enough, if that’s the case: this is the podcast episode for you.

You’ll learn which day to start carb loading, how many carbs to eat each day and a better way to get those carbs in easier.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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