Do You Need to Get Faster or Is Something Else Keeping You Slow?

PodcastSpeed and PaceGet Faster
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 255 Why Do My Runs Feel So Hard When I'm Training Consistently? Slow Runner runDisney Race

In this episode of Running to the Castle, Dr. Ali breaks down why more speed workouts aren't always the answer when you feel like you're not getting faster. 

She explores how race day nerves, run-walk strategy, and summer heat can all hold back your pace, even when your training is right on track. 

You'll also learn how to check whether you're truly improving with standardized pace testing instead of trusting how a run feels. 

If you run at the back of the pack and want plenty of time for character stops, castle photos, and staying ahead of the balloon ladies, this one is for you.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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