Proof of Time Half Marathon Training Week 20 Taper

Podcastproof of timeTaper
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 254 Should I Stop Speed Workouts During Taper for a Proof of Time Race? Slow Runner runDisney Race

In this episode of Running to the Castle, Dr. Ali explains what the taper really is and why the right amount of pulling back changes with your race distance. 

She uses a Merida bow and arrow analogy to show why doing too much and doing too little can both keep you from a strong race day. 

She covers what to stop the moment your peak long run is done, and why "more is better" rarely applies here. 

She also shares how an unexpected back flare-up reshaped her own taper, and how scouting the race course is shaping her pacing plan.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Do You Need to Run More Than 3 Days to Train for a Marathon?