Fearing the Balloon Ladies Why You Have It (and How to Crush It)

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 137 How to get rid of worrying about not finishing a race runDisney Races

In this episode of Running to the Castle, you’ll learn why so many runDisney runners live in fear of the Balloon Ladies—and how that fear is often rooted in past experiences, not a lack of effort. 

Dr. Ali breaks down the truth about finish line anxiety: it’s not about being lazy or underprepared, it’s about training systems that push you too hard, too fast, and leave your body in survival mode. 

You’ll hear how common mistakes—like blindly following one-size-fits-all plans, overloading strength training, and confusing consistency with actual progress—can sabotage your confidence. 

Plus, you’ll walk away with three specific strategies to rewire your training, calm your nervous system, and start building real trust in your body again.

If you’ve ever been swept, barely finished, or limped through the parks post-race, this episode is for you.