How Long Do You Need to Take Off to Recover from a Marathon?

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 85 How Long Does it Take to Recover from a Marathon runDisney Races

In this episode of Running to the Castle you’ll learn the amount of time it takes to recover from a marathon. I’ll review the typical timeline of recovery from the standpoint of normal breakdown that happens during running a marathon.

You’ll hear a variety of different stories about how long it took other runners to recover and I’ll break down which stories to listen to.

There are a few things to do to recover faster from a marathon so you can keep training.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
Previous

If You Want to Get Faster Do This
Next

Go from Half Marathon to Princess Half Marathon