How to Stay Motivated for Dopey and Marathon Training

PodcastMotivation & Consistency
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 140 Motivation for Dopey and runDisney Races

In this episode of Running to the Castle, you’ll learn why motivation isn’t something you either have or don’t—it’s something you build. 

Dr. Ali unpacks why so many runners lose motivation during Dopey and marathon training, and why that doesn’t mean you’re lazy or undisciplined. 

You’ll hear practical, coach-approved tips like using “workout-only” rewards, setting smaller weekly goals, and slowing your pace to make runs more enjoyable. 

Plus, Ali shares a powerful mindset shift: if your training feels terrible every week, motivation won’t fix it—but smarter, more compassionate planning will. 

Whether you’re in a slump or just need a boost, this episode will help you find joy in the process again.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
Previous

runDisney Training - Fix the Long run, Finish without Pain
Next

How to Train for a Race When Your Schedule Is Wild (Nurses, Shift Workers, and the Overloaded!)