runDisney Training - Fix the Long run, Finish without Pain

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 141 The Long run When You’re a Slow Runner runDisney Races

In this episode of Running to the Castle, you’ll learn how to train for your runDisney race—whether that’s Dopey, Goofy, Wine & Dine, or another event—without being wrecked after every long run. 

Dr. Ali breaks down the biggest mistakes she sees from slow, back-of-the-pack, or injury-prone runners: following aggressive training plans, trying to hit the same paces each week, and pushing through soreness like it’s just “part of the process.” 

Instead, you’ll hear five strategies she teaches her clients to stay consistent and pain-free—like slowing down, and building mileage so gradually your body barely notices. You’ll also hear how to recognize if your long runs are too much, and how to adjust if you’re already behind or hurting. 

With a powerful story of a Dopey runner who trained differently and came back stronger, this episode reminds you: your long runs should build confidence, not fear—and your plan should help you finish strong, not broken.