Hip and Groin Pain Training for Wine and Dine and Dopey - What to Do Now

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 142 Hip and Groin Pain Relief in Runners runDisney Races

In this episode of Running to the Castle you’ll learn how to decide how to move forward with training for your race if you have hip and groin pain with running.

Dr. Ali received a question from an Instagram follower regarding how to keep training for Wine and Dine half marathon to Dopey race with hip and groin pain.

Dr. Ali walks you through the questions she asks her clients, and recommends you ask yourself, and how to start relieving the pain so you can keep running.

As always this is for educational purposes and you should seek medical advice from your provider based on your specific case.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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runDisney Training - Fix the Long run, Finish without Pain