How to Actually Cross the Finish Line Without Feeling Broken The Finisher Framework - Part 1

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 143 The Finisher Frame Work runDisney Races

In this episode of Running to the Castle, you'll learn about the Finisher Framework—Dr. Ali's signature method for helping slow, back-of-the-pack, injury-prone, or “not really a runner” type of runners train smarter and finish strong. 

This is the exact framework she uses with her 1-on-1 clients and inside Stronger. Faster. Finisher. to help runners cross the finish line without feeling broken—and actually enjoy the Disney parks afterward. 

You’ll get a high-level overview of the six core categories that must stay in balance to prevent burnout, avoid injury, and make real progress. 

Dr. Ali will dive deeper into each of these categories in future episodes, but this one lays the foundation for how to train with confidence, clarity, and consistency all the way to race day.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
Next

Hip and Groin Pain Training for Wine and Dine and Dopey - What to Do Now