In this episode of Running to the Castle, you'll learn how to approach the “Training” pillar of the Finisher Framework—the part that covers your long runs, speed workouts, and cross training in a way that helps you build endurance without burnout or injury. 

In this episode of Running to the Castle, you’ll learn how to train for your runDisney race—whether that’s Dopey, Goofy, Wine & Dine, or another event—without being wrecked after every long run. 

In this episode of Running to the Castle, you’ll learn how to train for a marathon when your schedule is anything but predictable. 

In this episode of Running to the Castle, you’ll learn why the first and last four weeks of your training plan matter more than most runners realize… especially if you’re slow, back-of-the-pack, or injury-prone. 

In this episode of Running to the Castle, you’ll learn why pain isn’t just a normal part of marathon training—especially if your long runs leave you limping for days. I walk you through why so many slower, back-of-the-pack runners end up sore, taped up, and relying on Advil just to survive weekend miles, even when they’re following the plan.

In this episode of Running to the Castle you’ll learn how to finish Dopey and enjoy training!

In this episode of Running to the Castle you’ll learn why slower runners need smarter plans, not harder plans, why running 26 miles before race day won’t guarantee you’re ready, and what you actually need to train for instead.

In this episode of Running to the Castle, you’ll learn why you aren’t doing better when it comes to running, even though you’re doing everything right.

In this episode of Running to the Castle, you'll learn why slower runners don’t need to train harder — they need to train smarter. If you've ever felt the pressure to “make up” for your pace with extra miles, strength sessions, or by pushing through pain, this one’s for you.

In this episode of Running to the Castle you’ll learn why you always get pain around mile 8 when you’re running. 

In this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.

In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.

In this episode of Running to the Castle you’ll learn the top 3 main reasons RunDisney runners do not finish (DNF) their races:

In this episode of Running to the Castle you’ll learn how to finish the Dopey Challenge even when you’re injury-prone without getting injured with strength training.

In this episode of Running to the Castle, you’ll learn how to strategically prepare for the Dopey Challenge, especially if you're a new runner. I cover the essential steps to avoid injury and cross that finish line strong

For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.

Listen to this episode to find out which is best: running race week or taking some time off.

In this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up?

Questions I answer in this episode;

• Can you make up that long run later in the week?

• Can you tack on the extra miles onto another run?

• What do you do about the long run when you’re on vacation?

Listen in to learn what to do so you don’t cause more pain and have to rest for 6 weeks, instead of the 2 you already rested.

Learn exactly how to run all year round even if you’re always getting hurt so you can train for runDisney races without getting injured again.

Train for Springtime Surprise Challenge after running Princess Half Marathon Weekend