Should You Run Race Week?

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Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 72 Should Your Run Race Week for runDisney Races

In this episode of Running to the Castle you’ll learn whether it’s a good idea to run the week of your race.

For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.

Listen to this episode to find out which is best: running race week or taking some time off.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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