Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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5 Signs You're Headed for Another Dopey DNF
In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.
Top 3 Reasons runDisney Runners DNF a Race
In this episode of Running to the Castle you’ll learn the top 3 main reasons RunDisney runners do not finish (DNF) their races:
7 Patterns in runDisney Runners Who DNF Their Race
In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.
Don’t Get a Coach for runDisney Races If You Want This All Season
In this episode of Running to the Castle you'll learn if you want to spend time all training season googling answers to different things and do it yourself having a coach isn't for you.
This episode is a little tongue-in-cheek which is out of the norm for this podcast, and that's OK we can have a little fun even when Dr. Ali is typically on the serious side.
Recover from a Marathon Fast so You Can Keep Training
In this episode of Running to the Castle you’ll learn how to recover fast from a Marathon so you can keep training for your next race.
Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
In this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.
Should You Run Race Week?
For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.
Listen to this episode to find out which is best: running race week or taking some time off.