If You’re 2nd Guessing Race Day Because Your Last Long Run Went Poorly Listen to This

PodcastHalf MarathonMarathonPrincess Half MarathonWine and DineLong Run / Easy Run
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 259 Why Did My Last Long Run Go So Badly Before My runDisney Race? Runner runDisney Race

In this episode of Running to the Castle, Dr. Ali talks to runners who feel shaken after a rough peak long run and wonder if they’re ready for race day. 

She explains why that hard run is so common and what it actually says about your fitness. 

She walks through what your body is doing during each phase of the taper and why rest, recovery, and fueling make race day feel completely different. 

If your confidence took a hit at the end of training, this episode will help you settle your nerves before you hit the start line.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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How Should You Train When You Aren't Signed Up For A Race?