What Workouts Can You Skip? Fast or Finish What's Your Goal?

Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 260 Should a Slow Runner Prioritize Speed Workouts or the Long Run When Short on Time? Runner runDisney Race

In this episode of Running to the Castle, Dr. Ali breaks down how to decide which workouts to keep and which to let go when life gets busy, you’re worn out, or an injury is creeping in. 

She explains why your goal, whether it’s getting faster or just finishing a new distance, changes what a smart training week looks like. 

You’ll also hear how to space your key workouts, how to use a deload week, and how to stay consistent without needing every week to look perfect.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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