The Finisher Framework Part 6 Shoes and Equipment

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 148 Shoes for average runners and recreational runners runDisney Races

In this episode of Running to the Castle, you'll learn how shoes and equipment fit into the broader Finisher Framework—and why, despite what you’ve heard, they’re not the most important factor in your runDisney training. 

Dr. Ali breaks down what actually matters when choosing running shoes (hint: it’s not just arch height or brand), how heel drop affects your calves and Achilles, and why breaking in shoes properly can prevent major pain down the line. 

You’ll also learn what to look for in foam rollers, massage guns, resistance bands, and even the professionals you work with—and how to tell if any of them are helping or hurting your progress. 

This episode will help you avoid common gear mistakes and understand how to balance your equipment with the rest of your training so you can finish strong, not broken.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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The Finisher Framework Part 5 Stretching and Mobility