The Finisher Framework Part 5 Stretching and Mobility

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 147 Tips for runners to stretch runDisney Races

In this episode of Running to the Castle, you'll learn the difference between stretching and mobility, why both are essential parts of the recovery process, and how to use them strategically to support consistent training for your runDisney race. 

Dr. Ali explains that static stretching helps improve flexibility and reduce soreness, while mobility is better for runners who are very sore, tight, or recovering from injury. 

She shares why overstretching can make pain worse, especially for those with tendon issues like Achilles tendonitis, and gives practical advice on how long to hold stretches, how to avoid nerve pain, and how to scale recovery time based on workout intensity.

You'll also hear why more isn't always better and how to use this part of the Finisher Framework to keep training without falling apart.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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The Finisher Framework Part 4 Rest and Recovery