Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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My Physical Therapist Recommended These Shoes for Trails, Should I Wear Them?
In this episode of Running to the Castle, Dr. Ali tackles the common question of whether runners should wear new shoes right before a race.
The Finisher Framework Part 6 Shoes and Equipment
In this episode of Running to the Castle, you'll learn how shoes and equipment fit into the broader Finisher Framework—and why, despite what you’ve heard, they’re not the most important factor in your runDisney training.
New Running Shoes to Heal Your Injury
In this episode of Running to the Castle, you’ll learn why knee pain and shoe swaps might not be the root of your running struggles
Shoes and Fueling for Disney Marathon Training with Knee Problems
In this episode I’m talking about picking the right shoes for your knee problem and fueling right so you don’t bonk on a training run or race day.
Shoes to Avoid if You Have Inner Knee Pain
Learn about the specific shoes for someone with inner knee pain.
Why Do You Get Injured From New Running Shoes
Discover the secrets behind choosing the perfect running shoes to prevent injury and enhance performance!
Learn why finding the right shoe is more than just a matter of brand or style—it's about understanding your unique biomechanics and needs.
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.